Spearmint Essential Oil - 10ml – Sanfern Downs
An image of a bush of Spearmint ( Menthe spicata) with a few flowers on the tip

Spearmint Essential Oil - 10ml

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Menthe spicata

Discover the revitalizing essence of spearmint essential oil, a wellness powerhouse renowned for its myriad health benefits. Extracted from the fragrant leaves of the Mentha spicata plant, this oil offers a refreshing and invigorating aroma.

Spearmint's therapeutic properties include anti-inflammatory, antispasmodic, and stress-relieving qualities, promoting digestive health and easing tension. Inhaled or applied topically, it stimulates mental clarity and uplifts the spirit. Embrace the natural synergy of this minty marvel, harnessing its potential to enhance well-being and infuse your daily routine with a burst of vitality. Experience the holistic charm of spearmint essential oil as it nurtures both body and mind.


  • Sore throat, common cold, expectorant
  • Arthritus, muscle pain
  • Stomach cramps, diarrhoea, improves digestion
  • Toothache, bad breath,
  • Headache,
  • Fatigue, reduces stress, improves memory
  • Balance hormones, lowers blood sugar
  • Helps to relieve allergic rhinitis symptoms
  • Help relieves menstrual cramps
  • Acne, reduces sebum production, skin toner, cleanser and astringent
  • Promotes hair growth
  • Flavourant for tooth paste, confectionary, DIY shampoos and soaps
  • Natural lavicide


anti-oxidant, anti-fungal, antibacterial and antimicrobial. Menthol has a sedative effect.  It improves haemoglobin levels. Anti-allergic


How to use spearmint essential oil in a daily routine

The essential oil can be mixed with a carrier oil and used topically.

It can be ingested, but it must be diluted. One or two drops can be used in a smoothie, or a cup of warm or cold water.

DO NOT ingest the essential oil undiluted.

The essential oil can also be used in a diffuser or essential oil burner.

Suggestions on how to use spearmint essential oil in DIY products

  1. Minty Fresh Body Scrub: Create an invigorating body scrub by mixing spearmint essential oil with coconut oil and sugar. This DIY scrub will exfoliate your skin while leaving behind a refreshing scent.

  2. Cooling Foot Cream: Add a few drops of spearmint essential oil to a homemade foot cream or lotion. Massage onto tired feet for a cooling and soothing sensation, perfect for relaxation after a long day.

  3. Spearmint Infused Soap: Make your own spearmint-scented soap by adding the essential oil to a melt-and-pour soap base. This provides a refreshing and cleansing experience during your daily shower routine.

  4. Aromatherapy Room Spray: Mix spearmint essential oil with water in a spray bottle for a quick and natural air freshener. Spritz it around your home for an instant burst of minty freshness.

  5. DIY Massage Oil: Combine spearmint essential oil with a carrier oil like jojoba or sweet almond oil for a rejuvenating massage oil. This blend can help relax muscles and provide a calming massage experience.

  6. Spearmint Infused Hair Products: Add a few drops of spearmint essential oil to your shampoo or conditioner for a revitalizing hair care routine. This not only leaves your hair smelling fresh but can also promote a soothing scalp sensation.

  7. Homemade Toothpaste: Mix spearmint essential oil with baking soda and coconut oil to create a natural and fluoride-free toothpaste. Enjoy the refreshing taste and potential oral health benefits.

  8. Stress-Relief Roller Blend: Create a portable stress-relief solution by blending spearmint with a carrier oil in a roller bottle. Apply to pulse points for a quick pick-me-up during the day.

  9. Minty Bath Salts: Combine spearmint essential oil with Epsom salts for a relaxing and aromatic bath experience. The soothing properties of spearmint can contribute to a calming atmosphere.

  10. Scented Sachets: Infuse small fabric sachets with spearmint essential oil and place them in drawers or closets to keep your clothes smelling fresh and minty.

 Click here to get a FREE e-book on " How to blend your own Essential Oils Without Being an Expert" for recipes of Essential Oil blends.

 Disclaimer: The information provided is for educational and general informational purposes only and is not intended as, nor should it be considered a substitute for professional medical advice, diagnosis, or treatment.